Sometimes, the thought of "exercise" feels like one more thing you have to do. But what if you shifted your perspective a bit? What if, instead of viewing movement as a chore, you saw it as an opportunity to feel energized and celebrate all your body is capable of? You don't need a gym membership, and you don't even need motivation.
Here are some fresh approaches to getting active that might just change your relationship with fitness:
Try the just-one-thing rule.
If you don't have it in you for a full workout, focus on practicing one movement at home. This may look like 3-4 sets of bicep curls using a resistance band or 15 minutes of chair yoga. When it comes to exercise, just one thing is better than nothing.
Track your steps without investing in a new fitness tracker or wearable.
Did you know that both Apple and Android devices offer free step counters? Apple users may track their steps using the Health app, and Android users may track steps with options like Google Fit. Make it a goal to beat your step count from the previous day.
Try a free dance tutorial on YouTube.
This is a fun way to challenge your body and your brain! You can two-step, salsa, Zumba or folk dance your way to better health, and you don't even have to leave your home.
Speaking of YouTube, have you seen the official TOPS YouTube page?
Check out our Workout playlist and get moving with Rachel Werner, our Nutrition and Fitness Editor!
Plan an Active Saturday (or Sunday) with a loved one.
Try a walking coffee date, a visit to a fall farmers market or an apple-picking outing.
Have a solo dance party.
Seriously. We won't judge! In fact, this is a great way to liven up household chores, too. Play your favorite tunes and get moving.
Work in bursts of activity while streaming your favorite show.
Try gentle stretches, marching in place or seated leg lifts during commercial breaks or between episodes.
Get moving with a pumpkin or gourd!
In a seated position, hold a small pumpkin or gourd in your lap. Lift it and pass it from one hand to the other in front of your body, then behind your back. This may help improve coordination and maintain range of motion in the arms and shoulders.
Check your community calendar for fall fitness classes and events.
Many local parks, community centers and senior centers offer outdoor tai chi, gentle yoga, or nature walks specifically designed for cooler weather and varying mobility levels.
Take a mindful autumn nature walk.
Even if it's around your yard or a nearby park, engage all your senses. Crunch leaves under your feet, breathe in the crisp air and pause to admire the changing colors.
Remember, movement isn't just another thing you have to do—it's an opportunity to energize yourself and celebrate your body's capabilities.
The information presented is educational and may not suit an individual's particular health situation. Always check with a licensed healthcare professional before beginning a new exercise program.
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