TOPS Every Day, Volume 2: Fitness & Movement

There is no one-size-fits-all approach to fitness. It’s about finding what works for you and building from there. This book is designed to help you find a form of exercise that works for your goals. Inside, you’ll find:

• Mobility, strength and mindful movement workouts for every ability level
• Modifications for exercises so you can start where you are
• Simple tips for building a sustainable fitness routine

Whether you're just getting started or looking to build strength and move with more ease, this book is your guide to moving better, feeling stronger and living well.

Plus, get the bundle that includes resistance bands and exercise sliders — great tools to have on hand as you explore the workouts inside.

Find even more TOPS Every Day bundles here!

Note: This is the second volume in a series of multiple TOPS Every Day booklets. Find the first volume—nutrition—here. 

Product Publish Details:
Release Date: August 20, 2026
ISBN: 979-8-9911663-1-7
Trim Size: 6 × 9 inches (15.2 × 22.9 cm)
Pages: 76