My Real Progress Journal

It's Better than Ever

TOPS® My Real Progress is a spiral-bound journal that spans 144 pages, offering 12 weeks of comprehensive tracking for your healthy lifestyle journey. Measuring at 5” by 7”, it's compact and easy to carry with you wherever you go.

In addition to the beloved features of the original, we've incorporated water tracking into My Real Progress. Now, you can monitor your daily water intake alongside:

• Weekly weigh-ins
• Meals and snacks
• Exchanges
• Moods and emotions
• Physical activity
• Weekly summaries
• Goal setting

Stay on top of your progress like never before with My Real Progress.