• My Day One
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TOPS Club Store

My Day One

My Day One

M020

$1.75 USD
$1.75 USD
Sale Temporarily Unavailable
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Jumpstart your journey with TOPS® My Day One, a 32-page ready-set-go guide for weight loss. Inside you will find information on:

  • Goal setting
  • Simple, inexpensive ways to move more throughout the day
  • Frequently Asked Questions
  • Special diets
  • How to use the Food Exchange Cards
  • How to stay connected to TOPS on social media
  • How to stop thinking of foods as “good” or “bad”
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