My Day One

Jumpstart your journey with TOPS® My Day One, a 32-page ready-set-go guide for weight loss. Inside you will find information on:

• Goal setting
• Simple, inexpensive ways to move more throughout the day
• Frequently Asked Questions
• Special diets
• How to use the Food Exchange Cards
• How to stay connected to TOPS on social media
• How to stop thinking of foods as “good” or “bad”
• Now with Easy-to-Write-In Pages!