Choose Your Foods: Food Lists for Weight Management (The Exchange System)

This essential guide helps you navigate the Exchange System, a proven method for portion control and balanced meal planning—just under a different name. Choose Your Foods: Food Lists for Weight Management offers a practical, easy-to-follow list of foods organized by categories and portion sizes, allowing you to make smart food choices while staying on track with your weight management goals. Compact and straightforward, it's the perfect resource for simplifying your approach to healthy eating with the flexibility of the Exchange System.

Product Publish Details:

Release Date: May 19, 2019

ISBN: 978-1-58040-739-7

Pages: 65