Summer’s in full swing, and it’s the perfect opportunity to give your oven a rest. No-cook meals are simple, save on time and keep your kitchen cool when the temps are hot. Plus, they can be fun to create. No need to be a skilled chef – anyone can make these tasty treats.
Garden Fresh Wraps
You'll need:
- Fresh lettuce leaves (butterhead or romaine lettuce work well)
- Sliced cucumbers, carrots and bell peppers
- Sliced avocado
- Hummus or your favorite dressing
How to assemble:
Lay out a lettuce leaf, add veggies, a few slices of avocado and a dollop of hummus or dressing. Roll it up, and you’ve got a crunchy, refreshing snack or meal.
Watermelon & Feta Salad
You'll need:
- Cubed watermelon
- Feta cheese crumbles
- Fresh mint leaves
- Lime juice
- Honey (optional)
How to assemble:
Combine cubed watermelon, feta cheese crumbles and fresh mint leaves. Drizzle with lime juice and a touch of honey.
Summer Caprese Skewers
You'll need:
- Cherry tomatoes
- Fresh mozzarella cheese
- Fresh basil leaves
- Bottled balsamic reduction
- Wooden skewers
How to assemble:
Thread cherry tomatoes, cheese and basil leaves onto wooden skewers. Drizzle with balsamic dressing for a taste of sunshine.
Pro tip: Skip the fridge for basil. This herb prefers room temperature and will stay fresh longer without refrigeration.
Fruit & Yogurt Parfait
You'll need:
- Plain Greek or non-dairy yogurt
- Fresh or frozen mixed berries
- Granola
- Honey (optional)
How to assemble:
Start with a layer of yogurt, add some berries, sprinkle granola and drizzle honey if you’d like. Repeat the layers for a fruity, creamy delight.
Try creating your own unique recipes or adapting these ones to your taste. Remember, healthy eating doesn’t have to include a lot of fuss. It’s about exploring flavors, enjoying fresh ingredients and having fun in the kitchen.
Have fun, stay cool and keep exploring new summer flavors! ☀️
More Blogs
A Summer Movement Challenge: Tracking Tips for Motivation