Chocolate whip in a white bowl resting next to a decorative teal napkin and spoon

A Protein-Rich Snack With Just Three Ingredients

In the mood for a sweet treat but want to avoid derailing your healthy living progress?

TOPS Club's Nutrition and Fitness Editor, Rachel Werner, has just the recipe for you. Behold: Chocolate whip! It's almost like a chocolate whipped cream, or a whipped topping. Smooth, creamy and oh-so satisfying.

Chocolate Whip

Chocolate whip in a white bowl resting next to a decorative teal napkin and spoon
Total time: 5 min. Servings: 1

Ingredients
  • 1 c. nonfat vanilla yogurt
  • 1-2 T. unsalted peanut butter
  • 2-3 t. low sugar or sugar-free hot cocoa mix

Directions

  1. Put all ingredients into a blender.
  2. Blend for 2-3 minutes or until smooth. Chill for 2-3 hours prior to eating, if desired.

Nutrition Information

Per Serving (*using non-fat yogurt and unsalted peanut butter): 300 calories (85 from fat); 9 g total fat; 7 mg cholesterol; 200 mg sodium; 48 g carbohydrates; 2 g fiber; 15 g sugar; 11 g protein. Exchanges: 2 carb 2 fat

You’ll find this recipe, plus others, meal prep tips, a five-day meal plan, and more in “TOPS Every Day, Volume 1: Nutrition & Meal Planning.”

 

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