https://shop.tops.org/blogs/shop-tops-blog/summertime-self-care-tips-for-staying-healthy-hydrated-and-happy 2024-06-26T11:32:22-05:00 weekly https://cdn.shopify.com/s/files/1/0587/8923/2717/articles/summer_care_blog.jpg?v=1719246100 Tips for Staying Healthy, Hydrated and Happy https://shop.tops.org/blogs/shop-tops-blog/summer-fun-checklist-5-healthy-outdoor-adventures-for-your-best-season 2024-06-26T11:36:13-05:00 weekly https://cdn.shopify.com/s/files/1/0587/8923/2717/articles/summer_pickle_ball_blog.jpg?v=1719266138 5 Healthy Outdoor Adventures for Your Best Season https://shop.tops.org/blogs/shop-tops-blog/be-kind-to-your-body-4-nourishing-practices-for-a-healthier-you 2024-06-26T11:34:57-05:00 weekly https://cdn.shopify.com/s/files/1/0587/8923/2717/articles/self_care_blog.jpg?v=1719318763 4 Nourishing Practices for a Healthier You https://shop.tops.org/blogs/shop-tops-blog/the-frozen-pop-recipes-you-need-in-your-life-this-summer 2024-07-25T14:30:43-05:00 weekly https://cdn.shopify.com/s/files/1/0587/8923/2717/articles/watermelon_blog_image.jpg?v=1721247736 3 Frozen Pop Recipes You Need This Summer Slices of fresh watermelon with seeds https://shop.tops.org/blogs/shop-tops-blog/10-fun-and-fresh-ways-to-get-moving-this-fall 2026-08-27T16:55:42-05:00 weekly https://cdn.shopify.com/s/files/1/0587/8923/2717/articles/sept-healthhub-blog-redo_6e9eed00-f146-4e02-abcb-610013fce0b9.jpg?v=1787867742 10 Fun and Fresh Ways to Get Moving this Fall Woman and man in their 60's walking a dog in the woods in autumn https://shop.tops.org/blogs/shop-tops-blog/4-or-more-in-2024-november-ideas-for-your-chapter 2024-11-01T16:17:18-05:00 weekly https://cdn.shopify.com/s/files/1/0587/8923/2717/articles/nov-healthhub-blog.png?v=1730494596 4 or More in 2024: November Ideas for Your Chapter Cup of hot tea on a wooden table with autumn leaves https://shop.tops.org/blogs/shop-tops-blog/new-membership-pricing-explained-questions-and-answers 2025-03-10T14:41:07-05:00 weekly https://cdn.shopify.com/s/files/1/0587/8923/2717/articles/faq-blog_4a18c711-916e-4b70-9122-00c9e4fe1ac5.jpg?v=1741635667 New Membership Pricing Explained: Questions and Answers The white letters "Q&A" on a blue background with smaller blue question marks https://shop.tops.org/blogs/shop-tops-blog/4-or-more-in-2024-december-ideas-for-your-chapter 2024-11-25T09:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0587/8923/2717/articles/xmas-blog.jpg?v=1732124660 4 or More in 2024: December Ideas for Your Chapter Yellow holiday lights blurred in an abstract image https://shop.tops.org/blogs/shop-tops-blog/making-healthy-changes-that-last-with-smart-goals 2024-12-17T15:46:47-06:00 weekly https://cdn.shopify.com/s/files/1/0587/8923/2717/articles/smart-blog.jpg?v=1733953639 Making Healthy Changes That Last With SMART Goals https://shop.tops.org/blogs/shop-tops-blog/from-resolutions-to-routines-understanding-and-changing-your-habits 2024-12-26T08:00:03-06:00 weekly https://cdn.shopify.com/s/files/1/0587/8923/2717/articles/GettyImages-2156856691_7e25c1f4-e1e9-4a55-8ed0-c9654f8092de.jpg?v=1735068015 From Resolutions to Routines: Understanding and Changing Your Habits Wooden tiles that spell out "2025" with the "5" tile turning from a "4" in recognition of a new year. https://shop.tops.org/blogs/shop-tops-blog/warm-up-to-frozen-vegetables-4-simple-and-budget-friendly-recipes 2025-01-07T08:00:03-06:00 weekly https://cdn.shopify.com/s/files/1/0587/8923/2717/articles/GettyImages-488875558.jpg?v=1735336854 Warm up to Frozen Vegetables: 4 Simple and Budget-Friendly Recipes A close-up of frozen vegetables including broccoli, red peppers, corn, green beans and carrot coins https://shop.tops.org/blogs/shop-tops-blog/tips-to-stay-healthy-while-enjoying-the-big-game 2025-02-04T15:43:49-06:00 weekly https://cdn.shopify.com/s/files/1/0587/8923/2717/articles/GettyImages-1300004481.jpg?v=1738705429 Tips to Stay Healthy While Enjoying the Big Game https://shop.tops.org/blogs/shop-tops-blog/glimmers-of-light-nurturing-moments-of-calm 2025-02-12T07:00:03-06:00 weekly https://cdn.shopify.com/s/files/1/0587/8923/2717/articles/feb-blog-2025-peir_1_a74363f6-ceca-4e79-adc4-f5504de3070b.jpg?v=1739214687 Glimmers of Light: Nurturing Moments of Calm A wooden pier on a calm lake with colors of pink and blue https://shop.tops.org/blogs/shop-tops-blog/dining-out-mindfully-tips-for-healthy-restaurant-choices 2025-03-10T14:20:12-05:00 weekly https://cdn.shopify.com/s/files/1/0587/8923/2717/articles/dining-march-blog-2025-peir_6c26e427-cc7b-46f3-8aaf-3aecabe81779.jpg?v=1741634412 Dining Out Mindfully: Tips for Healthy Restaurant Choices A blurry image of a bustling cafe captures people at the counter and seated, enjoying a moment away. Warm lighting and modern decor provide a cozy atmosphere, perfect for those mindful of nutrition while dining out. https://shop.tops.org/blogs/shop-tops-blog/fool-your-mind-for-a-healthier-you-make-habits-fun-tasty-and-rewarding 2025-04-01T08:07:48-05:00 weekly https://cdn.shopify.com/s/files/1/0587/8923/2717/articles/GettyImages-1305613772_1b2a63f7-8160-4119-b38b-43fbaa6d35d5.jpg?v=1743512868 Fool Your Mind for a Healthier You: Make Habits Fun, Tasty and Rewarding https://shop.tops.org/blogs/shop-tops-blog/fool-your-mind-for-a-healthier-you-make-habits-easy-exciting-and-beneficial 2025-04-01T08:12:13-05:00 weekly https://cdn.shopify.com/s/files/1/0587/8923/2717/articles/GettyImages-2187013184_c496cce6-5da8-43dd-866c-7ceaadab9054.jpg?v=1743513133 Fool Your Mind for a Healthier You: Make Habits Easy, Exciting and Beneficial https://shop.tops.org/blogs/shop-tops-blog/protein-on-a-budget-5-recipes-to-power-you-through-the-day 2025-06-25T17:00:28-05:00 weekly https://cdn.shopify.com/s/files/1/0587/8923/2717/articles/IMG_6208.jpg?v=1750888828 Protein on a Budget: 5 Recipes to Power You Through the Day https://shop.tops.org/blogs/shop-tops-blog/10-tips-for-budget-friendly-grocery-shopping 2025-06-25T16:59:25-05:00 weekly https://cdn.shopify.com/s/files/1/0587/8923/2717/articles/woman-buying-vegetables-blog_f80eab27-bfe9-40cf-9a8f-aa715bd8c4b9.png?v=1750888765 10 Tips for Budget-Friendly Grocery Shopping Woman reaching for produce at grocery store https://shop.tops.org/blogs/shop-tops-blog/10-fresh-ideas-for-farmers-market-favorites 2025-06-16T19:27:06-05:00 weekly https://cdn.shopify.com/s/files/1/0587/8923/2717/articles/farmer-selling-organic-blog.png?v=1750120026 10 Fresh Ideas for Farmers Market Favorites Woman browsing produce at a vegetable stand https://shop.tops.org/blogs/shop-tops-blog/tracking-movement-for-motivation 2025-06-25T16:58:24-05:00 weekly https://cdn.shopify.com/s/files/1/0587/8923/2717/articles/june-healthhub-blog.png?v=1750888704 A Summer Movement Challenge: Tracking Tips for Motivation Woman checking an activity tracker on her wrist https://shop.tops.org/blogs/shop-tops-blog/tasty-eats-without-the-heat-4-easy-no-cook-ideas 2025-07-15T14:50:21-05:00 weekly https://cdn.shopify.com/s/files/1/0587/8923/2717/articles/caprese_salad_kabob.png?v=1752609021 Tasty Eats Without the Heat: 4 Easy No-Cook Ideas Caprese salad (tomatoes, mozzarella and basil) threaded on wooden skewers and drizzled with balsamic dressing resting on a white plate https://shop.tops.org/blogs/shop-tops-blog/celebrate-your-health-this-july-small-wins-bold-moves-and-colorful-plates 2025-06-27T15:17:47-05:00 weekly https://cdn.shopify.com/s/files/1/0587/8923/2717/articles/GettyImages-1158233247_58e27aa4-69f8-4614-b2c9-b0310f3351e0.jpg?v=1751055467 Celebrate Your Health This July: Small Wins, Bold Moves and Colorful Plates A wooden serving board with sliced watermelon, assorted berries, mint leaves, lime wedges, and a small bowl of white yogurt on a white surface. https://shop.tops.org/blogs/shop-tops-blog/5-non-alcoholic-summer-drinks 2025-09-09T15:53:59-05:00 weekly https://cdn.shopify.com/s/files/1/0587/8923/2717/articles/Shopify_1_0ae11c82-8ab0-4373-852c-d9a71c3e6f88.jpg?v=1757451239 5 Non-Alcoholic Summer Drinks An overhead shot of 5 colorful drinks on a blue backdrop https://shop.tops.org/blogs/shop-tops-blog/3-nourishing-practices-for-stress-relief 2025-08-06T13:39:08-05:00 weekly https://cdn.shopify.com/s/files/1/0587/8923/2717/articles/health-hub-august_d6d90d57-e09a-4762-95a3-ebf65df1771d.jpg?v=1754505548 3 Nourishing Practices for Stress Relief A view of green trees in a forest https://shop.tops.org/blogs/shop-tops-blog/picnics-with-purpose-nourish-move-connect 2025-08-17T14:19:25-05:00 weekly https://cdn.shopify.com/s/files/1/0587/8923/2717/articles/jennie-clavel-G0zoYDFvUXQ-unsplash_b49b8345-314d-47cc-ba8e-b3c98ffb794f.jpg?v=1755458365 Picnics with Purpose: Nourish, Move, Connect A plaid blanket is spread on grass under a tree in a park, with sunlight streaming through the leaves and trees in the background. https://shop.tops.org/blogs/shop-tops-blog/fire-up-the-grill-burgers-made-healthier 2025-09-05T16:47:52-05:00 weekly https://cdn.shopify.com/s/files/1/0587/8923/2717/articles/grill-blog-1200-800_6da12abb-efc4-4d3e-b412-cfa62ab5f840.png?v=1757108872 Fire Up the Grill: Burgers Made Healthier A lit charcoal grill on a wooden deck https://shop.tops.org/blogs/shop-tops-blog/time-well-spent-making-the-most-of-your-weekly-tops-meetings 2025-11-08T08:00:09-06:00 weekly https://cdn.shopify.com/s/files/1/0587/8923/2717/articles/hands-blog_f6f85ee0-85a2-450c-8b16-aeee0bd580be.jpg?v=1761340393 Time Well-Spent: Making the Most of Your Weekly TOPS Meetings Close-up of five diverse hands stacked together in a show of unity and teamwork https://shop.tops.org/blogs/shop-tops-blog/to-fry-or-not-to-fry-air-fryers-cut-calories-and-cholesterol 2025-12-30T16:18:43-06:00 weekly https://cdn.shopify.com/s/files/1/0587/8923/2717/articles/air_fryer_blog_image_29ae903b-bc25-427b-b0c7-d83310908bc5.png?v=1767133123 To Fry or Not to Fry? Air Fryers Cut Calories and Cholesterol https://shop.tops.org/blogs/shop-tops-blog/tips-for-raising-funds-for-the-tops-fights-obesity-campaign 2025-09-09T10:02:23-05:00 weekly https://cdn.shopify.com/s/files/1/0587/8923/2717/articles/new_tfobesity_blog_image_3b50771b-ea22-4937-84c0-3105d2f86a31.png?v=1757430143 Tips for Raising Funds for the TOPS Fights Obesity Campaign A logo that reads TOPS Fights Obesity https://shop.tops.org/blogs/shop-tops-blog/rediscover-your-routine-3-months-to-finish-2025-strong 2025-09-27T08:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/0587/8923/2717/articles/work-table-blog_6504cf65-4c0d-4a62-8a1f-aeef1eafbdbb.png?v=1758651243 Rediscover Your Routine: 3 Months to Finish 2025 Strong A cup of espresso next to a laptop with a sticky note and open notebook https://shop.tops.org/blogs/shop-tops-blog/guilt-free-fall-healthier-takes-on-classic-autumn-treats 2025-10-07T14:02:11-05:00 weekly https://cdn.shopify.com/s/files/1/0587/8923/2717/articles/apple-cider-blog.png?v=1759863731 Guilt-Free Fall: Healthier Takes on Classic Autumn Treats A glass of apple cider with a cinnamon stick https://shop.tops.org/blogs/shop-tops-blog/5-ways-to-enjoy-canned-pumpkin-%F0%9F%8E%83 2025-10-24T15:59:01-05:00 weekly https://cdn.shopify.com/s/files/1/0587/8923/2717/articles/pumpkin-blog_906b60be-b891-4a97-9990-2281140b559f.jpg?v=1761339541 5 Ways to Enjoy Canned Pumpkin 🎃 Pumpkin puree in a measuring cup resting on a wooden table https://shop.tops.org/blogs/shop-tops-blog/5-budget-friendly-holiday-sides 2026-02-17T16:12:48-06:00 weekly https://cdn.shopify.com/s/files/1/0587/8923/2717/articles/lights-blog_2d99126b-ee88-4f55-9ec1-539f42a9cad8.jpg?v=1771366368 5 Budget-Friendly Holiday Sides Blurry yellow holiday lights on a pine tree https://shop.tops.org/blogs/shop-tops-blog/thanksgiving-prep-simple-ways-to-enjoy-the-day-without-overdoing-it 2025-11-25T11:53:45-06:00 weekly https://cdn.shopify.com/s/files/1/0587/8923/2717/articles/seasonal-table-blog_15e1e21d-e8d5-4025-946c-8876f58246ce.jpg?v=1764093225 Thanksgiving Prep: Simple Ways to Enjoy the Day Without Overdoing It Elegant Thanksgiving table setting with autumn centerpiece featuring red berries in ceramic vases, mini pumpkins, candles, butternut squash, and neutral dinnerware against sage green wall https://shop.tops.org/blogs/shop-tops-blog/januarys-member-of-the-month 2026-01-27T15:06:15-06:00 weekly https://cdn.shopify.com/s/files/1/0587/8923/2717/articles/Member_of_the_month_3_853aa69c-dc32-4774-bca8-07784552bc1f.png?v=1769547975 January's Member of the Month https://shop.tops.org/blogs/shop-tops-blog/a-better-you-hobbies-help-you-feel-better-inside-and-out 2026-01-29T15:50:45-06:00 weekly https://cdn.shopify.com/s/files/1/0587/8923/2717/articles/steve-johnson-A2OL6S9zB7o-unsplash_37df1e13-4704-4613-8bfd-39acf53e2ec0.jpg?v=1769723445 A Better You: Hobbies Help You Feel Better Inside and Out Paint palette with vibrant primary colors including cyan blue, red, yellow, and black paint in circular wells, with two paintbrushes resting on the palette https://shop.tops.org/blogs/shop-tops-blog/meal-prep-blitz-time-saving-recipes-for-when-you-re-too-busy-to-cook 2026-09-16T12:06:37-05:00 weekly https://cdn.shopify.com/s/files/1/0587/8923/2717/articles/gareth-hubbard-qPcSUERqBAc-unsplash.jpg?v=1789578397 Meal Prep Blitz: Time-Saving Recipes for When You’re Too Busy to Cook https://shop.tops.org/blogs/shop-tops-blog/decluttering-your-habits-spring-cleaning-to-refresh-your-health 2026-03-24T16:16:08-05:00 weekly https://cdn.shopify.com/s/files/1/0587/8923/2717/articles/arno-smit-sKJ7zSylUao-unsplash.jpg?v=1774386968 Decluttering Your Habits: Spring Cleaning to Refresh Your Health Cherry blossom tree in bloom https://shop.tops.org/blogs/shop-tops-blog/training-for-life-building-strength-for-what-matters-most 2026-04-13T14:24:36-05:00 weekly https://cdn.shopify.com/s/files/1/0587/8923/2717/articles/greg-rosenke-8DcwvlVXIVw-unsplash.jpg?v=1776108276 Training for Life: Building Strength for What Matters Most A row of dumbbells with kettlebells and a water bottle https://shop.tops.org/blogs/shop-tops-blog/3-tips-for-making-meal-prep-more-enjoyable 2026-04-28T17:03:22-05:00 weekly https://cdn.shopify.com/s/files/1/0587/8923/2717/articles/ella-olsson-P4jRJYN33wE-unsplash.jpg?v=1777413802 3 Tips for Making Meal Prep More Enjoyable https://shop.tops.org/blogs/shop-tops-blog/meal-prep-for-solo-dining-4-recipes 2026-05-30T08:00:04-05:00 weekly https://cdn.shopify.com/s/files/1/0587/8923/2717/articles/GreekHummus-Horizontal_Large_73d53fd3-f694-4e1e-a1e4-83c377e50d37.jpg?v=1779201865 Meal Prep for Solo Dining: 4 Recipes A meal of chicken, beans, rice, cucumber sticks and hummus assembled in a bowl https://shop.tops.org/blogs/shop-tops-blog/dream-team-you-and-a-nighttime-routine 2026-05-19T09:28:19-05:00 weekly https://cdn.shopify.com/s/files/1/0587/8923/2717/articles/christopher-jolly-GqbU78bdJFM-unsplash_8af1137f-5125-4a46-970a-736f97b612d3.jpg?v=1779200899 Dream Team: You and a Nighttime Routine https://shop.tops.org/blogs/shop-tops-blog/keep-your-kitchen-cool-with-this-air-fryer-taco-recipe 2026-07-06T10:19:37-05:00 weekly https://cdn.shopify.com/s/files/1/0587/8923/2717/articles/pexels-gene-samit-546626702-31437647_113bb6bf-0047-4475-a07c-cbbe4092eed0.jpg?v=1783351177 Keep Your Kitchen Cool With This Air Fryer Taco Recipe A neon yellow sign with the words "Tacos Tacos Tacos" https://shop.tops.org/blogs/shop-tops-blog/fitness-and-movement-ideas-for-your-chapter-an-excerpt-from-tops-every-day-vol-2 2026-08-27T16:54:34-05:00 weekly https://cdn.shopify.com/s/files/1/0587/8923/2717/articles/IMG_4088_0b856bad-8ce9-4c5c-b9c5-b6076dde2ae8.jpg?v=1787867674 Fitness and Movement Ideas for Your Chapter: An Excerpt from TOPS Every Day, Vol. 2 A cover of a booklet resting on a wooden background with the title "TOPS Every Day, Volume 2:Fitness & Movement" https://shop.tops.org/blogs/shop-tops-blog/high-protein-egg-bites-an-easy-breakfast-for-busy-fall-mornings 2026-09-16T07:30:01-05:00 weekly https://cdn.shopify.com/s/files/1/0587/8923/2717/articles/IMG_3222_74a7169c-2d48-4157-bdb7-5e4f14707def.jpg?v=1788801828 High-Protein Egg Bites: A Filling Breakfast for Busy Fall Mornings Two egg bites with chopped spinach and sweet peppers resting on a pink plate https://shop.tops.org/blogs/shop-tops-blog/try-this-apple-butternut-squash-salad-recipe 2026-09-26T07:00:04-05:00 weekly https://cdn.shopify.com/s/files/1/0587/8923/2717/articles/TOPS-Apples-Salad-1.jpg?v=1789597525 Try This Apple & Butternut Squash Salad A fresh salad on a white plate featuring arugula, sliced apples, butternut squash cubes and toasted pecans https://shop.tops.org/blogs/shop-tops-blog/frightfully-fit-fang-tastic-moves-for-bone-health 2026-10-07T08:00:05-05:00 weekly https://cdn.shopify.com/s/files/1/0587/8923/2717/articles/gadgemayur-pumpkin-6720424_1920_c0406114-71ed-4326-a195-5e1c0d60805f.jpg?v=1790973696 Frightfully Fit: Fang-tastic Moves for Bone Health 3 carved pumpkins resting against a fall backdrop