{"product_id":"tops-every-day-healthy-living-bundle","title":"TOPS Every Day: Healthy Living Bundle","description":"\u003cp\u003eGet the tools you need to support your nutrition and fitness goals with both volumes of \u003cem\u003eTOPS Every Day\u003c\/em\u003e, \u003cem\u003eChoose Your Foods: Food Lists for Weight Management\u003c\/em\u003e, resistance bands and exercise sliders. The books offer practical guidance for eating well, planning meals and finding movement that works for you, while the bands and sliders give you even more ways to put those ideas into practice.\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eTOPS Every Day, Volume 1: Nutrition \u0026amp; Meal Planning\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eFinding reliable nutrition advice can feel overwhelming. With fad diets, quick fixes and conflicting opinions everywhere, it’s hard to know what actually works — and what’s worth ignoring.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis book cuts through the noise with a balanced, realistic approach to eating well. It recognizes that there’s no one-size-fits-all plan and that healthy living is both an art and a science. Instead of gimmicks or extreme rules, you’ll find:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eAn overview of calories and where they come from\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eA meal planning guide including pantry staples, budget-friendly shopping tips, snack hacks, recipes and more\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eA 5-day meal plan with shopping list\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBest of all, this approach allows you to enjoy the foods you love while gradually adding nourishing options you may not have tried before. It’s a supportive guide to mastering balanced eating — one realistic step at a time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eTOPS Every Day, Volume 2: Fitness \u0026amp; Movement\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThere is no one-size-fits-all approach to fitness. It’s about finding what works for you and building from there. This book is designed to help you find a form of exercise that works for your goals. Inside, you’ll find:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eMobility, strength and mindful movement workouts for every ability level\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eModifications for exercises so you can start where you are\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSimple tips for building a sustainable fitness routine\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhether you're just getting started or looking to build strength and move with more ease, this book is your guide to moving better, feeling stronger and living well. Plus, the included resistance bands and exercise sliders are great tools to have on hand as you explore the workouts inside.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eChoose Your Foods: Food Lists for Weight Management\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMake balanced food choices easier with this practical guide to portion control and meal planning. Organized by food category and portion size, \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eChoose Your Foods\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e helps you make informed choices while working toward your weight management goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFind more TOPS Every Day products and bundles here.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Shop TOPS","offers":[{"title":"Default Title","offer_id":43491247358029,"sku":"TEDVol1\u00262ALL","price":50.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/8923\/2717\/files\/TOPSEveryDay1.2.CYF.R.S.png?v=1787238316","url":"https:\/\/shop.tops.org\/products\/tops-every-day-healthy-living-bundle","provider":"Shop TOPS","version":"1.0","type":"link"}