{"title":"Books and Magazines","description":"","products":[{"product_id":"tops-news","title":"TOPS News","description":"\u003cp\u003eGrab an extra copy of any issue of TOPS News from the past year for yourself or as a gift!\u003c\/p\u003e","brand":"TOPS Club Store","offers":[{"title":"September\/October 2026","offer_id":43710282334285,"sku":null,"price":4.95,"currency_code":"USD","in_stock":true},{"title":"July\/August 2026","offer_id":43270669271117,"sku":"M005","price":4.95,"currency_code":"USD","in_stock":true},{"title":"May\/June 2026","offer_id":42882108162125,"sku":"M004","price":4.95,"currency_code":"USD","in_stock":true},{"title":"March\/April 2026","offer_id":42684886909005,"sku":"M003","price":4.95,"currency_code":"USD","in_stock":true},{"title":"January\/February 2026","offer_id":42516653604941,"sku":"M002","price":4.95,"currency_code":"USD","in_stock":true},{"title":"November\/December 2025","offer_id":42257064001613,"sku":"M001","price":4.95,"currency_code":"USD","in_stock":true},{"title":"Transformations Issue 2025","offer_id":42257744986189,"sku":null,"price":4.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/8923\/2717\/files\/sept-oct_TN.png?v=1788270142"},{"product_id":"food-exchange-cards","title":"Food Exchange Cards (pack of 48 cards)","description":"\u003cp\u003eEffortlessly track your daily exchanges and maintain a balanced meal plan with our Food Exchange Cards. Designed for use with 1,200-, 1,500-, 1,800-, 2,000-, and 2,200-calorie daily plans, these cards offer simple directions to guide you in utilizing this valuable tool for your healthy lifestyle. Each pack includes 48 cards, ensuring you have an ample supply to support your journey.\u003c\/p\u003e\n\u003cp\u003eNeed help understanding the Exchange System? Check out this page: \u003ca href=\"https:\/\/member.tops.org\/28-day-meal-plan\" target=\"_blank\"\u003e3 Healthy Eating Plans\u003c\/a\u003e\u003c\/p\u003e","brand":"TOPS Club Store","offers":[{"title":"Default Title","offer_id":40918190817357,"sku":"M74","price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/8923\/2717\/files\/M-074-Exchange-Cards_d41f5bfa-cb8b-4caf-aba7-0aa78cc11e75.jpg?v=1718313078"},{"product_id":"food-exchange-card-holder","title":"Food Exchange Card Holder","description":"\u003cp\u003eStay organized and on track with your Food Exchange Cards using this convenient holder. Designed to keep your cards protected and easily accessible, it's the perfect companion for tracking your daily exchanges. 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Grab your kit today and take the first step toward reaching your goals!\u003c\/p\u003e","brand":"TOPS Club Store","offers":[{"title":"Default Title","offer_id":41097763520589,"sku":"D113_KIT","price":4.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/8923\/2717\/files\/d-113-Kit-Poundbook-Cover_785c4cba-9a8d-4142-9efc-231c4c334d4c.jpg?v=1718312977"},{"product_id":"my-day-one","title":"My Day One","description":"\u003cp\u003eJumpstart your journey with TOPS® My Day One, a 32-page ready-set-go guide for weight loss. 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Plus, the ribbon page marker makes it easy to find where you left off. Take it with you to every meeting, and let the TOPS Journey Journal help you document your journey to a healthier you!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMeasurements: 7\" H x 5\" W\u003c\/span\u003e\u003c\/p\u003e","brand":"Shop TOPS","offers":[{"title":"Default Title","offer_id":41378345222221,"sku":"S003","price":7.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/8923\/2717\/files\/S003-gray-journal.jpg?v=1729703444"},{"product_id":"tops-essential-notebook","title":"TOPS Essential Notebook","description":"\u003cp\u003e\u003cspan data-olk-copy-source=\"MessageBody\"\u003eBoost your productivity with the TOPS Essential Notebook, designed to keep everything you need right at your fingertips. This handy, spiral-bound notebook features 70 pages of lined paper for notes and ideas, along with a full set of brightly colored sticky flags and sticky notes—perfect for marking important sections or leaving reminders. The sticky notes are neatly tucked beneath a protective plastic flap, so they stay clean and ready to use. With a matching retractable pen and an elastic loop stitched to the back cover, you'll always have a pen close at hand.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMeasurements: 7\" H x 6\" W\u003c\/span\u003e\u003c\/p\u003e","brand":"Shop TOPS","offers":[{"title":"Default Title","offer_id":41378347614285,"sku":"S004","price":7.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/8923\/2717\/files\/S004-min-journal-pen-flags-sticky-notes.jpg?v=1729278215"},{"product_id":"choose-your-foods-food-lists-for-weight-management-the-exchange-system","title":"Choose Your Foods: Food Lists for Weight Management (The Exchange System)","description":"\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eThis essential guide helps you navigate the Exchange System, a proven method for portion control and balanced meal planning—just under a different name. \u003ci\u003eChoose Your Foods: Food Lists for Weight Management\u003c\/i\u003e offers a practical, easy-to-follow list of foods organized by categories and portion sizes, allowing you to make smart food choices while staying on track with your weight management goals. Compact and straightforward, it's the perfect resource for simplifying your approach to healthy eating with the flexibility of the Exchange System.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eProduct Publish Details:\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eRelease Date: \u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003eMay 19, 2019\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eISBN: \u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e978-1-58040-739-7\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003ePages: \u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e65\u003c\/span\u003e\u003c\/p\u003e","brand":"Shop TOPS","offers":[{"title":"Default Title","offer_id":41468817768525,"sku":"M085","price":7.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/8923\/2717\/files\/M-085-choose-your-foods.png?v=1733842605"},{"product_id":"tops-every-day-volume-1-nutrition-meal-planning","title":"TOPS Every Day, Volume 1: Nutrition \u0026 Meal Planning","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFinding reliable nutrition advice can feel overwhelming.\u003c\/span\u003e\u003cspan\u003e With fad diets, quick fixes and conflicting opinions everywhere, it’s hard to know what actually works — and what’s worth ignoring.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis book cuts through the noise with a balanced, realistic approach to eating well. It recognizes that there’s no one-size-fits-all plan and that healthy living is both an art and a science. Instead of gimmicks or extreme rules, you’ll find: \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eAn overview of calories and where they come from\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eA meal planning guide including pantry staples, budget-friendly shopping tips, snack hacks, recipes and more\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eA 5-day meal plan with shopping list\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBest of all, this approach allows you to enjoy the foods you love while gradually adding nourishing options you may not have tried before. It’s a supportive guide to mastering balanced eating — one realistic step at a time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003ePlus, receive a copy of \u003ca title=\"Choose Your Foods Book\" href=\"https:\/\/shop.tops.org\/products\/choose-your-foods-food-lists-for-weight-management-the-exchange-system\"\u003e\u003cem\u003eChoose Your Foods: Food Lists for Weight Management\u003c\/em\u003e\u003c\/a\u003e! Already have \u003cem\u003eChoose Your Foods \u003c\/em\u003eor not interested? No problem—you can purchase \u003cem\u003eTOPS Every Day\u003c\/em\u003e on its own by selecting that option above.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eNote: This is the first volume in a series of multiple TOPS Every Day booklets. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eFind more TOPS Every Day products and bundles \u003ca href=\"https:\/\/shop.tops.org\/collections\/tops-every-day\"\u003ehere\u003c\/a\u003e.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eProduct Publish Details:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eRelease Date: March 12, 2026\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eISBN: \u003c\/span\u003e\u003cspan\u003e979-8-9911663-0-0\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTrim Size: \u003cspan\u003e6 × 9 inches (15.2 × 22.9 cm)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePages: 72\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"TOPS Club Store","offers":[{"title":"With Choose Your Foods Booklet","offer_id":42828118392909,"sku":"TEDV1","price":19.8,"currency_code":"USD","in_stock":true},{"title":"Without Choose Your Foods Booklet","offer_id":42828118425677,"sku":"TEDV1WO","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/8923\/2717\/files\/TOPS.Every.DayFC.png?v=1773337838"},{"product_id":"tops-everyday-volume-2-fitness-movement","title":"TOPS Every Day, Volume 2: Fitness \u0026 Movement","description":"\u003cp\u003eThere is no one-size-fits-all approach to fitness. It’s about finding what works for you and building from there. This book is designed to help you find a form of exercise that works for your goals. Inside, you’ll find:\u003c\/p\u003e\n\u003cp\u003e• Mobility, strength and mindful movement workouts for every ability level\u003cbr\u003e• Modifications for exercises so you can start where you are\u003cbr\u003e• Simple tips for building a sustainable fitness routine\u003c\/p\u003e\n\u003cp\u003eWhether you're just getting started or looking to build strength and move with more ease, this book is your guide to moving better, feeling stronger and living well.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlus, get the bundle that includes \u003ca href=\"https:\/\/shop.tops.org\/products\/tops-exercise-band-set\" rel=\"noopener\" target=\"_blank\"\u003eresistance bands\u003c\/a\u003e and \u003ca href=\"https:\/\/shop.tops.org\/products\/tops-exercise-sliders\" rel=\"noopener\" target=\"_blank\"\u003eexercise sliders\u003c\/a\u003e — great tools to have on hand as you explore the workouts inside.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFind even more TOPS Every Day bundles here!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eNote: This is the second volume in a series of multiple TOPS Every Day booklets. Find the first volume—nutrition—\u003ca id=\"menurkug\" href=\"https:\/\/shop.tops.org\/products\/tops-every-day-volume-1-nutrition-meal-planning\" rel=\"noreferrer noopener\" class=\"fui-Link ___1q1shib f2hkw1w f3rmtva f1ewtqcl fyind8e f1k6fduh f1w7gpdv fk6fouc fjoy568 figsok6 f1s184ao f1mk8lai fnbmjn9 f1o700av f13mvf36 f1cmlufx f9n3di6 f1ids18y f1tx3yz7 f1deo86v f1eh06m1 f1iescvh fhgqx19 f1olyrje f1p93eir f1nev41a f1h8hb77 f1lqvz6u f10aw75t fsle3fq f17ae5zn\" title=\"https:\/\/shop.tops.org\/products\/tops-every-day-volume-1-nutrition-meal-planning\" target=\"_blank\"\u003ehere\u003c\/a\u003e. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFind more TOPS Every Day products and bundles \u003ca href=\"https:\/\/shop.tops.org\/collections\/tops-every-day\"\u003ehere\u003c\/a\u003e.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Publish Details:\u003c\/strong\u003e\u003cbr\u003eRelease Date: August 20, 2026\u003cbr\u003eISBN: 979-8-9911663-1-7\u003cbr\u003eTrim Size: 6 × 9 inches (15.2 × 22.9 cm)\u003cbr\u003ePages: 76\u003c\/p\u003e","brand":"Shop TOPS","offers":[{"title":"Bundle with Resistance Bands \u0026 Sliders","offer_id":43487984517197,"sku":"TEDVol2","price":32.95,"currency_code":"USD","in_stock":true},{"title":"No Bundle","offer_id":43487984549965,"sku":"TEDVol2WO","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/8923\/2717\/files\/TEDV2_FC.png?v=1787166954"},{"product_id":"see-you-lighter-book","title":"See You Lighter","description":"\u003cp dir=\"ltr\"\u003eWith grit, conviction and the refusal to quit, Esther Manz recognized that people didn't just need diet advice, they needed community, accountability, hope and freedom from shame. Incredibly driven, she saw a problem the \"experts\" underestimated. She trusted her instincts and grew TOPS Club, Inc. to an extraordinary 360,000 members worldwide.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eShe was not a celebrity, she was not a physician and she had no corporate backing. She was essentially a housewife with lived experience who took an idea rooted in compassion and created a solution that changed lives across generations around the world.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThis is her story.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eProduct Publish Details:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher: ‎\u003c\/span\u003e\u003cspan\u003eEsm Publishing\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eRelease Date: August 7, 2026\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eISBN-13: 979-8894541396\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSize: 6 x 0.49 x 9 inches\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\u003c\/ol\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePages: 232\u003c\/span\u003e\u003c\/p\u003e","brand":"Shop TOPS","offers":[{"title":"Default Title","offer_id":43487641206861,"sku":"CULTR","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/8923\/2717\/files\/SeeYouLighterShopify.png?v=1787156882"},{"product_id":"tops-every-day-volume-1-volume-2","title":"TOPS Every Day: Volume 1 \u0026 Volume 2","description":"\u003cp\u003eBuild a well-rounded approach to healthy living with the TOPS Every Day bundle, featuring Volume 1: Nutrition \u0026amp; Meal Planning and Volume 2: Fitness \u0026amp; Movement. 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Instead of gimmicks or extreme rules, you’ll find:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAn overview of calories and where they come from\u003c\/li\u003e\n\u003cli\u003eA meal planning guide including pantry staples, budget-friendly shopping tips, snack hacks, recipes and more\u003c\/li\u003e\n\u003cli\u003eA 5-day meal plan with shopping list\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBest of all, this approach allows you to enjoy the foods you love while gradually adding nourishing options you may not have tried before. It’s a supportive guide to mastering balanced eating — one realistic step at a time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTOPS Every Day, Volume 2: Fitness \u0026amp; Movement\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThere is no one-size-fits-all approach to fitness. It’s about finding what works for you and building from there. This book is designed to help you find a form of exercise that works for your goals. Inside, you’ll find:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMobility strength and mindful movement workouts for every ability level\u003c\/li\u003e\n\u003cli\u003eModifications for exercises so you can start where you are\u003c\/li\u003e\n\u003cli\u003eSimple tips for building a sustainable fitness routine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you're just getting started or looking to build strength and move with more ease, this book is your guide to moving better, feeling stronger and living well.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFind more TOPS Every Day products and bundles \u003ca href=\"https:\/\/shop.tops.org\/collections\/tops-every-day\"\u003ehere\u003c\/a\u003e.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Shop TOPS","offers":[{"title":"Default Title","offer_id":43491216490573,"sku":"TEDVol1\u00262WO","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/8923\/2717\/files\/TOPSEveryDay1.2.png?v=1787236916"},{"product_id":"tops-every-day-nutrition-fitness-essentials","title":"TOPS Every Day: Nutrition \u0026 Fitness Essentials","description":"\u003cp\u003eBuild a well-rounded approach to healthy living with this three-book bundle featuring \u003cem\u003eTOPS Every Day, Volume 1: Nutrition \u0026amp; Meal Planning\u003c\/em\u003e, \u003cem\u003eTOPS Every Day, Volume 2: Fitness \u0026amp; Movement\u003c\/em\u003e and \u003cem\u003eChoose Your Foods: Food Lists for Weight Management\u003c\/em\u003e. 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Instead of gimmicks or extreme rules, you’ll find:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAn overview of calories and where they come from\u003c\/li\u003e\n\u003cli\u003eA meal planning guide including pantry staples, budget-friendly shopping tips, snack hacks, recipes and more\u003c\/li\u003e\n\u003cli\u003eA 5-day meal plan with shopping list\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBest of all, this approach allows you to enjoy the foods you love while gradually adding nourishing options you may not have tried before. It’s a supportive guide to mastering balanced eating — one realistic step at a time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTOPS Every Day, Volume 2: Fitness \u0026amp; Movement\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThere is no one-size-fits-all approach to fitness. It’s about finding what works for you and building from there. This book is designed to help you find a form of exercise that works for your goals. 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