3 Tips for Making Meal Prep More Enjoyable

3 Tips for Making Meal Prep More Enjoyable

Meal prep is one of the best things you can do for your nutrition and health goals. This is the exact sentiment shared in "TOPS Every Day, Volume 1: Nutrition & Meal Planning," the latest book in TOPS’ longstanding series of health and nutrition publications. 

Front cover of TOPS Every Day: Nutrition & Meal Planning
It’s easy to grab convenience food when you’re tired and the thought of making dinner or packing a lunch feels like just one more thing you have to do after a long day. Setting aside time each week to plan, even if it’s just for a few days’ worth of nutritious meals, ensures you’ll have options you can feel good about when it’s time to eat. Plus, you gain built-in portion and macronutrient (carbohydrates, proteins and fats) control without having to think about it in the moment. 

Here are three tips to help make meal prep work for your nutrition goals.

Prep in batches.

Use your dedicated planning time to cook larger portions of basics like grains, proteins and vegetables that can be mixed and matched throughout the week. For example, turkey meatballs made in the slow cooker can be served over pasta one day, then alongside roasted potatoes and veggies the next. 

Invest in quality food storage containers. 

Many of us have likely spent more time than we’d like to admit digging through a drawer of mismatched containers and lids. Investing in a set of reusable storage containers means every lid has a match, saving time and frustration, and keeping your fridge organized throughout the week. Plus, there’s just something satisfying about opening the fridge and seeing colorful and neatly organized meals ready for you to enjoy.

Recreate your favorite restaurant meals.

Do you have a go-to burrito bowl, sandwich or pasta dish from your favorite restaurant? Use these meals as inspiration for your next meal prep date. This Sunset Bowl is similar to an option you might find at a fast-casual restaurant, and all the ingredients can be prepped in bulk ahead of time. Making your own version of a dish at home also gives you complete control over the ingredients used. 

The best meal prep plan for you is the one that fits your preferences, schedule and goals. For more recipes, tips and guidance on building a nutritious meal prep routine, check out “TOPS Every Day, Volume 1: Nutrition & Meal Planning”—a great resource whether you're just starting out or looking for some fresh inspiration.

 

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Protein on a Budget: 5 Recipes to Power You Through the Day

 

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